MAKSIMOVS WORKOUT
PERSONALISED MOVEMENT & STRENGTH COACHING
AT THREE EAST SUSSEX TRAINING CENTRES
BE MORE HUMAN
Intelligent coaching for those ready to move with purpose. Personalised strenght and mobility training, rooted in awareness, integrity and adaptation
Personalised movement & strength coaching for long lasting results
-
I’ve been training for as long as I can remember. From performance-driven sports to over 15 years of coaching, my path has been shaped by a deep curiosity about the body. What began as strength-focused work evolved into a practice rooted in awareness, structure, and longevity. Today, I help people of all ages build resilient, capable bodies — one joint, one breath, and one movement at a time.
-
At Maksimovs Workout, you’ll receive 1-to-1 coaching tailored to your goals, with strength built through joint integrity, adaptability, and intelligent structure - so your body can express what your mind intends.
-
Building a resilient body starts with clarity. We begin by sitting down together to understand your goals and your story - how your body has arrived at this point. From there, we gather key details through a thorough intake and build a complete assessment.
This includes testing the function and integrity of every joint to better understand the structure we’ll be working with. Your body is one interconnected system - and your training plan is designed to reflect that.
From this foundation, we build strength in tissues that last, habits that transform, and movement patterns that support both how you live and how you perform.
Client stories
-
![Man smiling and standing with hands in pockets next to a brick wall and a black garage door.]()
“I came for weight training - but Kaspars taught me how movement, breath, and mobility are just as vital. I now feel stronger, more confident, and genuinely enjoy being in the gym.”
Richard Oaten.
Architect/ Tennis Player -
![Peteris Tekse]()
“Kaspars introduced me to simple, innovative exercises that solved my core issues - and I still use them today. His guidance helped me reach the top of my game.”
Peteris Trekse
SCC Classic
Latvia’s top Floorballer -
![Group of people doing push-ups outdoors on grass, some with muddy clothes, participating in a team activity during daytime.]()
“At 77, after two heart attacks and a stroke, I’m stronger than I was in my younger days. Training with Kaspars has truly changed - and extended - life.”
Bill Eaglen
Property manager -
![Two male floorball players fighting for the ball during a game, with a third player in the background.]()
“With Kaspars’ guidance, I went from beginner to competing in a team I love. His coaching shaped not just my game, but the culture around it.”
Patrik Sundberg
Bristol Rhinos FC -
![A man with a serious expression, wearing a green t-shirt and multiple medals around his neck, is holding several medals in his hand. The medals have a logo and text that appears to read 'BJZ 247.' The background shows a body of water and a bridge.]()
“Despite 20 years in sport, Kaspars introduced me to a whole new way of training. His mobility and recovery work transformed my performance - helping me win gold at the English and British Championships, and silver at the European.”
Georgij Rogolev
Grapplers Guild/BJJ Black Belt
How we can work together
-
One-to-one coaching designed around your body. We assess, we train with intent, and we build lasting strength — one joint, one breath, and one pattern at a time.
-
Train from anywhere with a fully personalised plan.
Structured, progressive, and guided coaching - built to evolve with your life and your goals. -
Movement sessions that awaken the body and reconnect you to play, breath, and ease. Perfect for retreats, festivals, or community spaces.
-
Small-group training with big results. Targeted coaching in a focused 6–12 week format - shared goals, clear structure, and personal-level progress, without the 1-to-1 cost.
Ready to begin?
Your story matters. Share your goals and let’s build a system that not only strengthens your body but carries you into lasting performance and everyday confidence.”